PROTECT YOUR HEART WITH EVERY BITE OS THESE NATYRAL FOOD.
AVOCADO. People who ate avocado every day for one week experienced on average 17% drop in total blood cholesterol. LDL '' bad cholesterol'' decreased and HDL ''good cholesterol'' increased.
SALMON or other fatty fish are full of Ω3 fatty acids. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels and may help boost your HDL levels.