Σάββατο, 12 Δεκεμβρίου 2015

6 SECRETS FOR A BEAUTIFUL SKIN


 

 

 

Mission accomplished! Perfect skin without botox or face lift .

Only with these 6 tips 


1. Drink water

at least 2 lts per day!It sounds excessive but it's very effective.Try this for a month and you will be surprised with the result!You will see your face getting clearer and clearer every day. Dark circles will be considerably reduced.Fine lines and wrinkles will be less noticeable.

 


2.Exercise 

Αποτέλεσμα εικόνας για γυμναστικη3 times per week is sufficient to help to eliminate toxins, to oxygenate our tissues.A basic hormone that secreted during exercise is the growth hormone which improves the quality of sleep and skin .Increases after 30 minutes of aerobic exercise and exercise with weights.This hormone decreases while we grow up.But with only 3 times a week we can stop time

 

 

  

3.Sleeping


is a source of youth since during the bedtime some enzymes activates and correct many cell mistakes.Also while we are sleeping our skin gets full of collagen.8 hours per day specially 12 am to 8 am is enough to make the skin become more elastic and bright.Don't forget to sleep in the deep dark because only this way melanin can be produced. 

 

4. Nutrition

is also important not only for a perfect skin but also for a healthy and strong body.As Hippocrates says we are what we eat!A balanced nutrition  based in mediterranean diet offers all the necessary components such as proteins,carbons,lipids,vitamins,metals and minerals.We should avoid consuming fried food and oils except for olive oil witch contains all the lipid acids necessary for our health,veins,heart and skin.

 

5.Face cleaning

Every woman must have her daily routine witch contains a good face cleaning,make up remover with a gentle product (there are many of them special for each type of skin).After this using a tonic lotion is also necessary to remove every single dust or rags.That procedure must be repeated every night before sleeping.Don 't forget it girls!!!


6.Scrub

There is a magic product of our kitchen witch can help us to get a smooth and soft skin.This is brown sugar.Don't eat it just use it as a scrub mixed with extra virgin olive oil.If you can't find this use almond oil,is also suitable.Both olive oil and almond have vitamin E witch protects our skin from ageing and fixes damages.Vitamin E also prevents oxidative stress in our cells.




 

 

Maria Pan, clinical biologist


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