Τετάρτη, 16 Δεκεμβρίου 2015

9 MAGIC FOODS THAT BURN FAT

1. Salmon
Is rich in omega-3 (Ω-3) fatty acids that are essencial for the breakdown of fat.

2. Yoghurt
So as egg an yoghurt is rich in protein and is effective to lose weigh. Protein stays more in the stomach while the body burns more calories in digesting proteins than carbohydrates

3. Eggs
An egg has 75 kcals and 7 gr protein. Also is rich in vitamin B12 which contributes in the fast decomposition of fat. This could be a great breakfast with a little wholemeal bread.

4.Cinnamon
Stabilizes blood sugar and this could limit the appetite especially in people with type 2 diabetes. Add cinnamon to your coffee or tea to get the feeling of sweetness.

5. Hot peppers
Have capsaicin which increases metabolism and helps in weigh loss.

6. Green tea
Is suitable for burning abdominal fat. Contains catechins, which enhances the metabolism.

7. Vinegar
Burns fat and gives nice taste in our salad with no calories.

8. Nuts
Rich in proteins, fiber, good fat for our heart. Can appease hunger directly. Is a perfect snack when we are outside the house. The moderate consumpion of walnuts can improve cholesterol levels.

9. Coffee
Activates metabolism and fat burning. We should prefere black coffee because with added sugar or milk and cream we have a full meal with many calories and fat.


Mary Pan, Clinical Biologist

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