Παρασκευή, 29 Ιανουαρίου 2016

10 SOURCES OF CALCIUM FOR THOSE WHO DON'T WANT TO CONSUME DAIRY

The RDA for an adult is 700mg and for a pregnant 1000mg a day.



1. Raw spinach contains 170mg / 100g




2. Sardines contains 550mg / 100g



3. Eggs contains 57mg / 100g




4. Tofu contains 510-1480mg / 100g




5. Raw cardamom contains 170mg / 100g




6. Wholegrain bread contains 100-140mg / 100g




7. Sesame contains 28mg / a tablespoon 



8. Chia seeds contains 205mg / 2 teaspoons. It has six times more calcium than milk!



9. White beans contains 191mg / 1 cup. With them you can make your own hummus.




10. Orange contains 65mg. It complementary has vitamin C which helps the body incredibly!


 




Mary Pan, Clinical Biologist



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