Τετάρτη, 3 Φεβρουαρίου 2016

5 SNACKS RICH IN PROTEIN


An egg contains 6gr of protein and only 70 calories. you can boil and keep them in a bowl in the refrigerator for a couple of days so they are ready at any time.

 
Νuts. All kinds as long as they are  uncooked and  unsalted. Nuts are rich in fiber so as to cause the feeling of satiety. They give energy to the body
. Rich in protein. Also contains vitamin E.

 
Sheep's yogurt is ideal snack  But after removing the uppers as it has a lot of fat. The shareholding has up to 20 gr of protein. You can accompany with fruit, cereals, honey,
nuts. If you do not like this type yoghurt can choose the cow's.

 

Lentils. Are rich in protein, fiber, metals. Also are low in calories and almost no fat. A cup of cooked lentils has about 20gr of protein and 300 calories. The little time of preparation making them ideal for both snacks and for main course. Not a few people dealing with body building have it as snacks in small portions in the fridge.

 

Peanut butter has about 7gr of protein per two tablespoons. The advantage is that there are no saturated fat and this makes it a super healthy snack. Fearlessly consume a slice of whole grain bread with banana pieces. Perfect taste and is one of my favorites!


Mary Pan, Clinical Biologist

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