SLIM PEOPLE'S SECRET

All of us have a friend who eats everything and is still slim. Those people  almost never do a special diet. According to researches :

• 29 % of them rarely measures their weight.

• 42 %  going to gym at least 4 times per week.

• 7 % is vegeterian, 35 % eating salad with every meal and 33 % don't drink alcohol.

• At breakfast 51 % eating fruits and vegetables, 31 % eggs, 21 % eating nuts as snack during the day.

• 61 % declare that their favorite meat is chicken. 

• 80% is drinking at least 2lt of water per day.

   

So it's up to you to be slim! 

 

Mary Pan, Clinical Biologist