Τρίτη, 17 Ιανουαρίου 2017

THE FRUIT THAT KEEPS YOU YOUNG AND HEALTHY



A small fruit that packs a lot of flavor and planty of health benefits and its name is kiwi
  • Is full of vitamin C, vitamin K, vitamin E, folate and potassium.
  • Has a lot of antioxidants that helps to remove free radicals and protects our cells and DNA from oxidative damage.
  • Is a good source of fiber. A medium kiwi has 3 gr of fiber and only 60 kcal.
  • Raw kiwi contains actinidain, an enzyme that can help digest a meal much like the papain in papaya or bromelain in pinapple.
  • High level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
  • Because of vitamin C, kiwi can boost our immune system.
  • Kiwi's low glycemic index and high fiber content means it will not create a strong isnulin rush like other fruits with high sugar contents. So is suitable for diabetics.
  • Eating 2-3 kiwis per day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%.
  • Kiwi is in the "most alkaline" category of fruits, meaning it has a reach supply of minerals to replace the excess of acidic foods most individuals consume.
  • Protects our skin from degeneration.
Tastes delicious!

Παρασκευή, 13 Ιανουαρίου 2017

OLIVE OIL FOR HUMAN




Reduced risk of breast cancer

Reduced risk of Alzheimer's disease

Controls blood sugar level

41% less risk of stroke compared with people who never use olive oil in cooking

Lower cholesterol levels and balanced the fatty acids

Reduces digestive tract problems

Weight loss benefits

Lower blood presure

Rich in anti-oxidants, vitamin E and vitamin K

Τρίτη, 10 Ιανουαρίου 2017

OLIVE OIL FOR SKIN

OLIVE OIL FOR SKIN



Perfect moisturizer for dry skin
Healthier along with younger skin and get rid of deth cells
Massaging the oil on elbow and knee
 Prevents you from skin cancer due to enormous amount of  anti-oxidants
Rich in vitamin E and K
Helps in hair glow
Anti-inflammatory properties
The best make up remover



Δευτέρα, 9 Ιανουαρίου 2017

PERFECT MASK FOR PERFECT SKIN

DIY THE BEST FACE MASK



If you want to have perfect skin try this mask.

The best moisturising and antiaging mask ever.

The incredients are only  3 : avocado, yogurt, honey.

Smash a mature avocado, 2 tablespoon of yogurt and 1 tablespoon of honey.

Mix well and the mask is ready! 

Apply once a week and your skin will become more and more healthy.  The vitamin E contained in avocado will make your skin glow after the first application. The antioxidants of honey will remove free radicals and the antibiotic action will protect it from irritation and microorganisms. Yogurt moisturises the skin, is foul of vitamin A, so has anti-acne and antiwrinkle action.

Κυριακή, 8 Ιανουαρίου 2017

HEALTH BENEFITS OF COFFEE


HOMEMADE PROTEIN BARS

HOMEMADE PROTEIN BARS



A perfect snack for any time of day so you can avoid the hidden sugar and salt.


Ingredients: 

 

1 cup peanut butter 

1/2 cup honey,

1/2 cup butter 

2 cups oats, 

1 cup coconut,

1 cup dark chocolate chips, 

1 teaspoon vanilla extract.

 

In a saucepan (low heat) melt the peanut butter, honey and butter and stir frequently to prevent burning. Remove from heat and add the oats, chocolate, vanilla and coconut and stir until the chocolate melts. Transfer the mixture to a baking sheet with parchment paper and let cool. Then cut into small pieces and is ready to taste.